Do you like to try yoga with a nice group of guys? We have created a new class power yoga 4 men. It is every Wednesday at 18.30pm.

What is Power yoga?

Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in the way that Power Yoga does not stick to a set sequence of asanas (poses).  This makes it a creative and diverse practice to do. Power Yoga is definitely an intense workout that will make you sweat.

Benefits from practicing Power Yoga:

– It helps burn out a fair amount of calories which means a burn out of a considerable amount of fat.

– It builds strength, stamina and flexibility but also tones the core and the body.

– Gives your metabolism a boost.

– You become more focused.

– Reduce stress and tension.

When you practice Power Yoga at your level regularly,  you will start to notice at least some of these effects within a few weeks.

Come and try with us. We are waiting you at Okido Center, Van Ostadestraat 387, Amsterdam.

Cost: 13 euro

From september Tantra Kriya Yoga is on Wednesdays!!!

The doors open at 20:00 and we start at 20:15

Our Naked Yoga is moved to the Thursdays.

Let´s embrace that energy and transform it for this season !!!

Tantra techniques, asanas, breath-work & conscious touch to engage in a very deep sacred experience to expand our minds, our Sexual & Sacred Energies !!!

Tantra Kriya Yoga is a practice with allows you to connect with your body in a very deep way. It is a very dynamic practice in which you interact with one or two or the whole group. You connect with the feel of your own energy in several levels that goes from physical to sacred or sexual. It helps to be conscious about yourself as sacred-sexual being.

We combine tantra technology in order to bring you to a different state of awareness.

*Even thought there is movement of sexual energy, in not circumstance is a sexual gathering.

Sexual energy is the most powerful energy within  the human being!! 

Transform and co-create through out this amazing energy!!!

Make it yours, feel & embrace this experience !!

What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Why Naked?

The ancient Greeks worked out naked for years, which they felt brought aesthetic appreciation of the male body, and to be a tribute to the gods. Being naked it is  very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Moreover being naked can bring up many of our vulnerabilities. By facing these fears in a safe and supportive environment of men, we become step by step more grounded and comfortable with ourselves. As a result, we are connecting with our body, mind, and spirit. We explore nude yoga because we believe on the connection and freedom that it gives to you.

What happens if I get an erection?

This is the most frequent question. It’s very difficult to have and keep an erection during the practice. For this reason, it’s quite rare to see them during our class. However if you should happen to get an erection, think of it as a good thing. This is not something to be embarrassed about. Just focus on your practice and breath.

What if I have never practiced yoga before?

All of our classes are beginner friendly. Remember that everyone was a beginner once. We welcome active beginners just come a little bit earlier to discuss with the teacher or send us an email with all your questions.

What do I need to bring to the yoga classes?

You will need to bring only a big towel with you. We provide all the equipment we are going to use ( mats, blocks, etc.).

So If you are looking to enjoy the freedom of being nude and dare to strength your physical body, expand your mind and be one with yourself just join us every Thursday at 20.30 at Van Ostadestraat 387, Okido Center, Amsterdam.

Cost: 13 euro

Do you like to try yoga with a nice group of guys? We have created a new class power yoga 4 men. It is every Wednesday at 18.30pm.

What is Power yoga?

Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in the way that Power Yoga does not stick to a set sequence of asanas (poses).  This makes it a creative and diverse practice to do. Power Yoga is definitely an intense workout that will make you sweat.

Benefits from practicing Power Yoga:

– It helps burn out a fair amount of calories which means a burn out of a considerable amount of fat.

– It builds strength, stamina and flexibility but also tones the core and the body.

– Gives your metabolism a boost.

– You become more focused.

– Reduce stress and tension.

When you practice Power Yoga at your level regularly,  you will start to notice at least some of these effects within a few weeks.

Come and try with us. We are waiting you at Okido Center, Van Ostadestraat 387, Amsterdam.

Cost: 13 euro

What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Why Naked?

The ancient Greeks worked out naked for years, which they felt brought aesthetic appreciation of the male body, and to be a tribute to the gods. Being naked it is  very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Moreover being naked can bring up many of our vulnerabilities. By facing these fears in a safe and supportive environment of men, we become step by step more grounded and comfortable with ourselves. As a result, we are connecting with our body, mind, and spirit. We explore nude yoga because we believe on the connection and freedom that it gives to you.

What happens if I get an erection?

This is the most frequent question. It’s very difficult to have and keep an erection during the practice. For this reason, it’s quite rare to see them during our class. However if you should happen to get an erection, think of it as a good thing. This is not something to be embarrassed about. Just focus on your practice and breath.

What if I have never practiced yoga before?

All of our classes are beginner friendly. Remember that everyone was a beginner once. We welcome active beginners just come a little bit earlier to discuss with the teacher or send us an email with all your questions.

What do I need to bring to the yoga classes?

You will need to bring only a big towel with you. We provide all the equipment we are going to use ( mats, blocks, etc.).

So If you are looking to enjoy the freedom of being nude and dare to strength your physical body, expand your mind and be one with yourself just join us every Thursday at 20.30 at Van Ostadestraat 387, Okido Center, Amsterdam.

Cost: 13 euro

Do you like to try yoga with a nice group of guys? We have created a new class power yoga 4 men. It is every Wednesday at 18.30pm.

What is Power yoga?

Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in the way that Power Yoga does not stick to a set sequence of asanas (poses).  This makes it a creative and diverse practice to do. Power Yoga is definitely an intense workout that will make you sweat.

Benefits from practicing Power Yoga:

– It helps burn out a fair amount of calories which means a burn out of a considerable amount of fat.

– It builds strength, stamina and flexibility but also tones the core and the body.

– Gives your metabolism a boost.

– You become more focused.

– Reduce stress and tension.

When you practice Power Yoga at your level regularly,  you will start to notice at least some of these effects within a few weeks.

Come and try with us. We are waiting you at Okido Center, Van Ostadestraat 387, Amsterdam.

Cost: 13 euro

What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Why Naked?

The ancient Greeks worked out naked for years, which they felt brought aesthetic appreciation of the male body, and to be a tribute to the gods. Being naked it is  very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Moreover being naked can bring up many of our vulnerabilities. By facing these fears in a safe and supportive environment of men, we become step by step more grounded and comfortable with ourselves. As a result, we are connecting with our body, mind, and spirit. We explore nude yoga because we believe on the connection and freedom that it gives to you.

What happens if I get an erection?

This is the most frequent question. It’s very difficult to have and keep an erection during the practice. For this reason, it’s quite rare to see them during our class. However if you should happen to get an erection, think of it as a good thing. This is not something to be embarrassed about. Just focus on your practice and breath.

What if I have never practiced yoga before?

All of our classes are beginner friendly. Remember that everyone was a beginner once. We welcome active beginners just come a little bit earlier to discuss with the teacher or send us an email with all your questions.

What do I need to bring to the yoga classes?

You will need to bring only a big towel with you. We provide all the equipment we are going to use ( mats, blocks, etc.).

So If you are looking to enjoy the freedom of being nude and dare to strength your physical body, expand your mind and be one with yourself just join us every Thursday at 20.30 at Van Ostadestraat 387, Okido Center, Amsterdam.

Cost: 13 euro

Do you like to try yoga with a nice group of guys? We have created a new class power yoga 4 men. It is every Wednesday at 18.30pm.

What is Power yoga?

Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in the way that Power Yoga does not stick to a set sequence of asanas (poses).  This makes it a creative and diverse practice to do. Power Yoga is definitely an intense workout that will make you sweat.

Benefits from practicing Power Yoga:

– It helps burn out a fair amount of calories which means a burn out of a considerable amount of fat.

– It builds strength, stamina and flexibility but also tones the core and the body.

– Gives your metabolism a boost.

– You become more focused.

– Reduce stress and tension.

When you practice Power Yoga at your level regularly,  you will start to notice at least some of these effects within a few weeks.

Come and try with us. We are waiting you at Okido Center, Van Ostadestraat 387, Amsterdam.

Cost: 13 euro

What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Why Naked?

The ancient Greeks worked out naked for years, which they felt brought aesthetic appreciation of the male body, and to be a tribute to the gods. Being naked it is  very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Moreover being naked can bring up many of our vulnerabilities. By facing these fears in a safe and supportive environment of men, we become step by step more grounded and comfortable with ourselves. As a result, we are connecting with our body, mind, and spirit. We explore nude yoga because we believe on the connection and freedom that it gives to you.

What happens if I get an erection?

This is the most frequent question. It’s very difficult to have and keep an erection during the practice. For this reason, it’s quite rare to see them during our class. However if you should happen to get an erection, think of it as a good thing. This is not something to be embarrassed about. Just focus on your practice and breath.

What if I have never practiced yoga before?

All of our classes are beginner friendly. Remember that everyone was a beginner once. We welcome active beginners just come a little bit earlier to discuss with the teacher or send us an email with all your questions.

What do I need to bring to the yoga classes?

You will need to bring only a big towel with you. We provide all the equipment we are going to use ( mats, blocks, etc.).

So If you are looking to enjoy the freedom of being nude and dare to strength your physical body, expand your mind and be one with yourself just join us every Thursday at 20.30 at Van Ostadestraat 387, Okido Center, Amsterdam.

Cost: 13 euro

Do you like to try yoga with a nice group of guys? We have created a new class power yoga 4 men. It is every Wednesday at 18.30pm.

What is Power yoga?

Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in the way that Power Yoga does not stick to a set sequence of asanas (poses).  This makes it a creative and diverse practice to do. Power Yoga is definitely an intense workout that will make you sweat.

Benefits from practicing Power Yoga:

– It helps burn out a fair amount of calories which means a burn out of a considerable amount of fat.

– It builds strength, stamina and flexibility but also tones the core and the body.

– Gives your metabolism a boost.

– You become more focused.

– Reduce stress and tension.

When you practice Power Yoga at your level regularly,  you will start to notice at least some of these effects within a few weeks.

Come and try with us. We are waiting you at Okido Center, Van Ostadestraat 387, Amsterdam.

Cost: 13 euro

What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Why Naked?

The ancient Greeks worked out naked for years, which they felt brought aesthetic appreciation of the male body, and to be a tribute to the gods. Being naked it is  very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Moreover being naked can bring up many of our vulnerabilities. By facing these fears in a safe and supportive environment of men, we become step by step more grounded and comfortable with ourselves. As a result, we are connecting with our body, mind, and spirit. We explore nude yoga because we believe on the connection and freedom that it gives to you.

What happens if I get an erection?

This is the most frequent question. It’s very difficult to have and keep an erection during the practice. For this reason, it’s quite rare to see them during our class. However if you should happen to get an erection, think of it as a good thing. This is not something to be embarrassed about. Just focus on your practice and breath.

What if I have never practiced yoga before?

All of our classes are beginner friendly. Remember that everyone was a beginner once. We welcome active beginners just come a little bit earlier to discuss with the teacher or send us an email with all your questions.

What do I need to bring to the yoga classes?

You will need to bring only a big towel with you. We provide all the equipment we are going to use ( mats, blocks, etc.).

So If you are looking to enjoy the freedom of being nude and dare to strength your physical body, expand your mind and be one with yourself just join us every Thursday at 20.30 at Van Ostadestraat 387, Okido Center, Amsterdam.

Cost: 13 euro

Do you like to try yoga with a nice group of guys? We have created a new class power yoga 4 men. It is every Wednesday at 18.30pm.

What is Power yoga?

Power Yoga originated from the Ashtanga Yoga system and distinguishes from Ashtanga in the way that Power Yoga does not stick to a set sequence of asanas (poses).  This makes it a creative and diverse practice to do. Power Yoga is definitely an intense workout that will make you sweat.

Benefits from practicing Power Yoga:

– It helps burn out a fair amount of calories which means a burn out of a considerable amount of fat.

– It builds strength, stamina and flexibility but also tones the core and the body.

– Gives your metabolism a boost.

– You become more focused.

– Reduce stress and tension.

When you practice Power Yoga at your level regularly,  you will start to notice at least some of these effects within a few weeks.

Come and try with us. We are waiting you at Okido Center, Van Ostadestraat 387, Amsterdam.

Cost: 13 euro

What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Why Naked?

The ancient Greeks worked out naked for years, which they felt brought aesthetic appreciation of the male body, and to be a tribute to the gods. Being naked it is  very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Moreover being naked can bring up many of our vulnerabilities. By facing these fears in a safe and supportive environment of men, we become step by step more grounded and comfortable with ourselves. As a result, we are connecting with our body, mind, and spirit. We explore nude yoga because we believe on the connection and freedom that it gives to you.

What happens if I get an erection?

This is the most frequent question. It’s very difficult to have and keep an erection during the practice. For this reason, it’s quite rare to see them during our class. However if you should happen to get an erection, think of it as a good thing. This is not something to be embarrassed about. Just focus on your practice and breath.

What if I have never practiced yoga before?

All of our classes are beginner friendly. Remember that everyone was a beginner once. We welcome active beginners just come a little bit earlier to discuss with the teacher or send us an email with all your questions.

What do I need to bring to the yoga classes?

You will need to bring only a big towel with you. We provide all the equipment we are going to use ( mats, blocks, etc.).

So If you are looking to enjoy the freedom of being nude and dare to strength your physical body, expand your mind and be one with yourself just join us every Thursday at 20.30 at Van Ostadestraat 387, Okido Center, Amsterdam.

Cost: 13 euro